Jack-o'-Lantern Smoothie Bowl

Make an easier, tastier jack-o'-lantern this year—no scooping or sawing required. This delicious, creamy mango smoothie bowl gets topped with chia to make a healthy Halloween-themed snack or breakfast your kids will love.


  • 1 cup frozen mango chunks
  • ¾ cup reduced-fat plain Greek yogurt
  • ¼ cup reduced-fat milk
  • 1 teaspoon vanilla extract
  • 1 strawberry, hulled and halved
  • 1 teaspoon chia seeds


  • Prep
  • Ready In
  1. Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
  2. Pour the smoothie into a bowl and decorate to look like a jack-o'-lantern, using strawberry halves for the cheeks and creating eyes and a nose with chia seeds. Serve with a green spoon to look like the pumpkin stem and attach a paper leaf (go to EatingWell.com/Pumpkin to download a free printable template for the pumpkin-leaf spoon topper).

Post a Comment